Programme Breakdown
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Running Re-Education - The Theory
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Introduction to your 8 week program
FREE PREVIEW -
What to Expect & How to Practise
FREE PREVIEW -
Programme Instructions
FREE PREVIEW -
Terminology & Verbal Coaching Cues
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Before you Start
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DAY 1: The Basic Changes - Leg Cycle & Arm Drive
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DAY 2: Rest or Walk + Activation/Mobility
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DAY 3: The Basic Changes - Leg Cycle & Arm Drive
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DAY 4: Rest Day
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DAY 5: Rest or Walk + Activation/Mobility
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DAY 6: The Basic Changes - Leg Cycle & Arm Drive
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DAY 7: Rest or Walk + Activation/Mobility
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DAY 1: Foot Strike & Arm Drive Adjustments
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DAY 2: Rest or Walk + Activation/Mobility
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DAY 3: Foot Strike & Arm Drive Adjustments
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DAY 4: Rest Day
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DAY 5: Rest or Walk + Activation/Mobility
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DAY 6: Foot Strike & Arm Drive Adjustments
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DAY 7: Rest or Walk + Activation/Mobility
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DAY 1: Common Mistakes & Making Refinements
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DAY 2: Proprioception SET 1 & Activation/Mobility SET 3
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DAY 3: Common Mistakes & Making Refinements
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DAY 4: Rest Day
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DAY 5: Proprioception SET 1 & Activation/Mobility SET 3
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DAY 6: Common Mistakes & Making Refinements
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DAY 7: Rest or Walk + Activation/Mobility
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About this programme
- £210.00
- Video Coaching Lessons
- Day-by-day guidance
- Technique Training Sessions
Special Launch Price
25% off if you book during February. Use code FEB25
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Do you need to change your running technique?
If you would like to:
- Reduce running injuries
- Run faster with less effort
- Overcome your plateau and improve performance
- Enjoy running more
Then is programme is suitable for you!
Running isn’t simply about putting one foot in front of the other. It’s a skill that demands proper technique, just like any other sport. Most likely, you weren’t taught how to run the way you were taught to swim, swing a racket, or throw a ball.
This programme gives you the opportunity to receive the same expert technique coaching and guidance that was once reserved for elite runners.
