Course curriculum

    1. Welcome to the Football Speed & Ball Mastery Course

      FREE PREVIEW

    2. How to use this course

    1. About Us

      FREE PREVIEW

    1. Speed is a Skill

    1. What is Ball Mastery?

    1. Benefits of Warming Up

    1. Dynamic Movement Skills Warm Up Drill

    2. Dynamic Warm-Up Drills

    3. Warm-Up Passing Drills

    4. Acceleration & Deceleration

    5. Explosiveness, Acceleration & Deceleration

    6. Speed, Agility, Passing & Receiving

    7. Pass & Move

    8. Pass, Move & Sprint Progressions

    9. Anticipation & Reaction – Follow the Leader

About this course

  • £30.00
  • 23 lessons
  • 15 Unique Speed & Ball Mastery Drills

Football Speed & Ball Mastery Coaching Course with Session Plans, Instructions and Coaching Points so you can start coaching immediately from home, in the park or on the training pitch.

Speed, quickness and ball mastery are skills that can be taught and not just something you were born with. By using a number of specialised acceleration training techniques and multi-directional speed protocols, which stimulate both the muscular and the nervous system, athletes can improve their speed, agility, acceleration and power.

Speed, quickness and ball mastery are skills that can be taught and not just something you were born with.

In this Football Speed & Ball Mastery Coaching course you will learn how to coach the following to your footballers;

Football Coaching sessions on:

  • Multi-Directional Quickness
  • Ball Mastery
  • Multi-Directional Explosiveness
  • Acceleration & Deceleration
  • Quick Feet
  • Passing with Speed
  • Speed of Thought
  • Training Drills from a Number of the Top European Teams
  • Improve Technique
  • Game Understanding
  • Decision Making