Dates & Locations

The DMS Kids Movement Coach will always precede the DMS Speed Coach course by one day.

Course Overview

Get certified to train and coach using the Dynamic Movement Skills™ training methodology.  Obtain Certification as a DMS Speed Coach

DMS coaching is split into two separate certifications and attendees can choose to do a The DMS Speed Coach Certification as a one-day course or attend both days and also gain DMS Kids Movement Coach Certification.

DMS Speed Coach Certification is appropriate for coaches working with young athletes of all ages and elite and professional athletes. It will cover the following: 

  • How to Develop Proprioception
  • How Improve synchronisation 
  • How to improve single leg dominance. 
  • How to develop and coach Speed and explosiveness for the first three steps, and 5m to 10m in multidirectional sport


Course Fees 

DMS Kids Movement Coach Certification  Only - £175

DMS Speed Coach Certification  Only - £175

Attending both days - £295

**For attendees hoping to gain both certifications, the  DMS Kids Movement Coach Certification covers: Body Control and coordination for youth age groups 5 to 12, movement dysfunction, special educational needs, movement re-education, the development of proprioception. Appropriate for coaches who work with children and teachers.


What you get

Get all the training and tools you need to coach various age groups and abilities

  • DMS Speed Coach Certificate

  • Course Handbook with Presentations & Research

  • Progressive DMS Training Session Manual

  • 20% Discount on any DMS Mat or Sticker System

Course Agenda

Pre-Course Material

  • Introduction
  • What is Dynamic Movement Skills 
  • The Science & Research behind the Methodology
  • How does it Work?
  • The DMS Modules

On-Site Agenda

  • Welcome
  • How to Develop Multi-Directional Speed
  • Working with different Age groups
    • 8-12 Years
    • 13 – 15 years
    • Performance Athletes
  • Coaching Theory 
    • What to coach?
    • How to coach?
  • Coaching Practical
    • The Foundation Movements
    • Speed Progression Level 1
    • Speed Progression Level 2
    • Speed Progression Level 3
  • Coaching Review
  • Coaching Certification Practical
  • Q&A

What is DMS?

Dynamic Movement Skills (DMS) training methodology that stimulates the nervous system and the proprioceptive system and helps to refine and develop neuromuscular efficiency and motor patterns.

(Click here to watch the DMS video)

It is designed to improve movement quality, agility, balance, coordination, and overall athletic performance.

The DMS training methodology involves a series of exercises that are progressive and challenging, designed to improve the body's neuromuscular efficiency. The exercises are structured in a way that simulates the demands of various sports and physical activities, making them effective for athletes of all levels.

The DMS training methodology is effective for improving athletic performance and reducing the risk of injury. It is also beneficial for individuals looking to improve their overall movement quality and fitness level.

How does it help with speed?

'Effective speed' is the ability to regulate acceleration and deceleration and the ability to produce maximum speed of movement. This means that the body will move most effectively and efficiently within the range of speed that the nervous system has been programmed to allow. So, the priority must be to improve the firing sequence of the motor unit.

The DMS methodology trains the nervous system and the proprioceptive system to fire more quickly and more efficiently.

DMS Speed provides extensive and progressive training sessions in a detailed coaching manual for athletes who want to develop Speed over 5m - 10M, quickness, and explosiveness. It can be incorporated into the overall training plan to develop movement patterns, explosiveness & quick feet in the first three steps and 5-10 metres. This methodology will work for individual training and within an academy set-up and 1st team athletes.

The methodology is used extensively in sporting academies - football, tennis, basketball, and handball, and in many primary and secondary schools.

How does it help with kids movement?

It is particularly beneficial for children as it helps develop their fundamental movement skills, which are essential for their overall physical development. By practicing the exercises involved in DMS training, kids can improve their balance, coordination, agility, and overall movement quality.

Overall, DMS training is an effective way to improve kids' movement quality, physical development, and overall health. By engaging in this type of training, kids can develop a love for physical activity that will stay with them throughout their lives.

It is also used extensively with children with dyspraxia. movement dysfunction, hypermobility, autism, and SEN (Special Educational Needs).


Additional products